STRETCH + RESTORE
see all reviewsCecily had such a calming and caring energy. Her verbal guidance during class was wonderful and really aided with our breath work and tension release. She also kindly offered me yoga blocks (to my mat) when I forgot mine. Will return for her class !
Hot yoga is believed to help the body sweat out toxins while allowing the practitioner…*NEW* Cardio Dance Blast
see all reviewsFun dance moves and music! Also he throws in stretching and a few pushups so it’s a more balanced workout. The choreo was just challenging enough! But my sneakers were too sticky to the floor for spin moves so maybe bring shoes that could be more spin friendly lol. I just wish the class were a little longer.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…