Energise hum
see all reviewsEmily was super welcoming and explained everything upon entry. The class was small and the exercises were well explained and adaptable to every level. However, the energetic one can be challenging at times which I really enjoyed! Good balance though between challenging poses and relaxing / stretching.
Come and enjoy yoga, pilates and meditation classes in our little oasis studio on…Natural Healing Class
see all reviewsThe class is very good and calming. The teacher was so nice and she explained every details and useful tips for us to use in our daily life. There was a great tea session after which is a best finale of the class. Strongly recommended!!
Established in 2014, it was given the name “六和园” by Venerable Master Chin Kung, which…RC - Desk Detox
see all reviewsThe studio is beautiful and spacious and Natalia made us all feel very welcomed. The class was great! The only suggestion I’d have is for an instrumental yoga playlist instead of comercial music.
Luv Yourself is both a community and a reflection of you, where self-luv becomes…Happiness Hack
see all reviewsGreat atmosphere and spaces. Really chill spa vibe and well managed classes. Great team. One thing - I would give a **trigger warning** for anyone who has deep trauma (intense depression or CPTSD). Sudden emotions can emerge and recommend that you leave the cold pool, and if not, then you risk dissociating because your body registers the cold as “fight or flight” / pain. Happened to me and I could have stayed in the pool for 5-6 minutes more since I was dissociated but would have only been worse for me in the long run.
Contrast therapy involves oscillating between intense heat and cold exposure to activate…Sound Massage & Reiki (For Women)
see all reviewsThis was my first time having a sound healing/massage and it was a lovely experience. Laura is down to earth and welcoming and is genuinely invested in the therapeutic process for you as an individual. The session was soothing and very relaxing. Will definitely be back!
Welcome to Found in Sound - a Sound Therapy practitioner based in Greenwich - offering…