F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
Se alle anmeldelseneMichelle is absolutely amazing and makes SPENGA that much better. She truly makes you feel like you are working out with your best friend - commentary and jokes galore! (But she also gets you to put in the work, it is just fun) Take her class, enjoy the fun and do it again!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…CP Suspend 1.5 (50 Mins)
Se alle anmeldelseneJenna’s classes are hard but a good kind of hard! Love them! I always feel so strong after 😊
Club Pilates provides small group and private training classes for reformer Pilates…Foundation (45 Mins)
Se alle anmeldelseneEnjoyed the speed of the class. Shauna gave reminders on how to improve form during, offered ranges for speeds and resistance, and provided additional choreo to make it a full body workout. I enjoyed the musical selection, too!
CycleBar is not your average cycling class it’s a mind-blowing, heart-pumping party…- Styrketrening, Pilates, …
Fitness on the Fox
303 North 4th Street, St. CharlesRetningslinjer for sikkerhetTotal Body Conditioning
Se alle anmeldelseneI have been to FOTF a few times now and don’t know why I keep leaving surprised. A woman says good morning to me, another woman introduces herself, or the instructor tells me good job! Or good form! … Women supporting women? No hardcore competition against each other? No judgey looks? A gym/studio this fabulous exists? Yes, yes it does. Do yourself a favor, try it out and join the rest of us who have been pleasantly surprised by this space/community… it kinda rocks 🤘
Fitness on the Fox stands out from other fitness groups because they offer a wide… TKO
Se alle anmeldelseneVery challenging yet motivating! HIIT style exercises that I would say are doable for late beginners-intermediate! Would recommend
Cross Kicks Fitness is passion-led, grit-inspired and community-driven by people…- PraxisFit is about getting lost in the action of moving forward, finding enjoyment…
Classic (50 Mins)
Se alle anmeldelseneI mean this in the best way possible, this was probably the hardest workout class i’ve ever taken (coming from someone that had never taken barre before). The environment was very lively and friendly. The moves were challenging and I really felt the burn.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Styrketrening
Rebellion Kettlebell Gym
2901 West Main St., Unit A, Saint CharlesRetningslinjer for sikkerhetKettlebell Class
Se alle anmeldelseneChristina and class were super welcoming. As someone with an extensive injury history is was nice to feel safe yet challenged. Will be back!
Rebellion Kettlebell is a unique gym. Our primary focus is achieving strength, endurance… - Styrketrening, Low-impact Training, …
Geneva Fit
141 S. 1st St., St. CharlesRetningslinjer for sikkerhetFit St Charles is an elite strength and conditioning facility that fully embraces… Pre- and Postnatal Yoga
Se alle anmeldelseneThese classes are now located in the Bring It! Sports Academy on North 4th Street on the second floor. I love how easy these classes are for someone not used to yoga, the variety in each class, and the opportunity these classes give to meet other women in your same phase of life. We even learn some exercises and poses that can be used to help during the childbirth process. Overall, I love these classes and always look forward to going back. I’m so happy I found this group!
If you are looking to explore movement and fitness in pregnancy and after birth,…Boot Camp
Se alle anmeldelseneNo instructor present. Nice group of attendees, but I wasn’t expecting a “ workout on your own” format.
Power Athletics is one of the largest, top rated training facilities in the Chicagoland…- Through proper education and a high set of standards, Dance Dynamics specializes…
- Yoga, Styrketrening
The Competitor's Edge
103 North 11th Avenue Unit 5B, St. CharlesRetningslinjer for sikkerhetWelcome to the community of TCE! A gym where members and their thoughts are priority… - TCE is not a big box gym, it's a small community centered around results. their trainers…
- Taekwondo is one of the most systematic and scientific Korean traditional martial…
- 4Ever Fit is the perfect description for exactly what they embody at their studio…