All Levels Full Body (Beginners welcome)
Se alle anmeldelseneBlends was amazing. I had such a great full body workout. She was very accommodating as well and showed me all of my alternative movements because I’m recovering from an injury. She also had a really great music playlist that woke me up and gave me energy at 6am!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…CP Cardio Sculpt 1 (50 Mins)
Se alle anmeldelseneThis was intense! When you think about Pilates, you usually think of more low intensity toning exercises -- not this one. this makes you really work your body via cardio and strength. Really a good workout! Pam was great too!
Club Pilates provides small group and private training classes for reformer Pilates…Rossiter Workout
Se alle anmeldelseneThe Rossiter technique worked wonders on my tight muscles and poor posture, in a way that massages (deep Tissue, Thai, and Swedish) have not been able to do before. John is very skilled at what he does. Highly recommend!
The Rossiter Workout is an advance two person stretch that puts space back into the…