Styrketrening, Spinning, …SPENGA
1161 E Southlake Blvd, Suite 250, SouthlakeRetningslinjer for sikkerhetSPENGA
Se alle anmeldelseneMikki was great. I loved the variety of the workout— it went by so quickly without feeling rushed. There are demo videos that play during the strength rotations, which were helpful to follow. This was by far the friendliest studio that I’ve been to during my ClassPass trial.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Barre, Pilates, …
S2S Functional Performance
4040 Bryce Lane, Flower MoundRetningslinjer for sikkerhetS2S Spinal Movement
Se alle anmeldelseneThis was my first class and wasn’t sure what to expect. Jamie was very informative explaining the proper technique, how to activate your abs, etc. Nothing was too hard but I’m sure I’ll be sore tomorrow. I will be back.
Full-body Workouts In A Boutique EnvironmentThe instructors at S2S are certified… Fit/Strong
Se alle anmeldelseneThis was an amazing class , from start to finish. The warm up was a stretch, the work out was intense. I loved the instructor. They were very attentive and understood a person ability with just the right amount of push. I will be rebooking several classes. 5⭐️ service
The Performance Lab is a training facility located in the Near Southside/Medical…Belly Dancing
Se alle anmeldelseneI did the belly dancing class with Martha! She was so sweet and friendly and really took her time breaking down the specific dance moves which was much needed for someone like me who doesn’t pick up the moves first time around. I wish the class was two hours long because class ended just as we got the hang of it! She teaches different styles and this time we learned a Kuwaiti version. I wore workout clothes and yoga socks but next time I’ll bring a scarf to wrap around my hips and maybe some ballet shoes without the grip on the bottom like my socks had.
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights…