Immersive Beat Ride
Se alle anmeldelseneIt was my first ever spin class and I had so much fun, it felt like going to a dance party. The instructor was great she was making me laugh the whole time. I liked how she incorporated movements for your upper body. The playlist was super good. If it is your first time, I would recommend arriving early because there is a learning curve with the shoes. My only complaint is that I wish there was more strobe lights and that it was longer because the instructor is really engaging.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…Signature Barre
Se alle anmeldelseneCombination of cardio and barre exercises. Brianna kept the energy high throughout with her encouragement and fun music. Make sure to pick up some grip socks from Amazon or buy some on site for $25. Super fun class to get your sweat on and pretty good for beginners.
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…IN STUDIO 50min Pilates Reformer Instruction (Intermediate)
Se alle anmeldelseneI loved the class! It’s a small class the maximum amount people allowed per class is only 4 people. I thought the instructor was lovely and her instructions were clear. I was shocked that time flew by! Definitely the best reformer Pilates class I’ve taken.
We do PILATES & we believe PILATES is for everyBODY. Make sure you have the MEMBERS…Deep Stretch Flow (Red Light Therapy)
Se alle anmeldelseneChiara's yoga classes are a delightful blend of expertise and warmth. With her attention to detail and inclusive approach, she creates a supportive space where everyone feels valued and empowered. Highly recommended for anyone seeking to deepen their practice and uplift their spirit!
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…