Zumba
Se alle anmeldelseneAbsolutely loved! Such a good workout that made me really happy and made me sweat. The vibe of the class and music are great. Loved Daren! Will be back 💃🏼
Located in the heart of SLU, we are a full service fitness club offering studio classes…Zen Flight | Level 1 | Central District
Se alle anmeldelseneSUCH a great zen class!! i appreciate how focused she is on body sensations, it was helpful to know where I should be feeling pinches, stretches, etc. It was a little warm in the studio, but the instructor turned that into something positive by setting a shared intention to *melt.* Totally reframed how I approached my practice today, and changed it for the better !!
Flight Room is a boutique studio in the Central District specializing in aerial yoga…The No Brainer | Introductory/Follow-Along (CAPITOL HILL)
Se alle anmeldelseneFun class and super easy to follow but you must bring shoes to dance in! These floors are not sprung wood in fact they are covered concrete so your joints will not thank you for dancing barefoot. Just come prepared and you’ll have a great time 😊
Dance can be intimidating, but it doesn’t have to be! Their adult classes are fun…Dance Church
Se alle anmeldelsenePhenomal. Exactly what I’ve been looking bc for. I want to come back every week.
Dance Church® is an all-levels movement class taught by professional dance artists…- Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…