Cross-Training
Se alle anmeldelseneAna’s workouts are awesome. She doesn’t do a lot of weight training but has us do a lot of body weight strength training and endurance.
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…HIIT & KICK!
Se alle anmeldelseneIt was my first time at this gym and I felt very welcomed and included. The workout itself was great too!
Performance 22 offers a combination of fitness classes throughout the week. Their…Strength and Conditioning Class
Se alle anmeldelseneAwesome and super supportive instructor! Great environment and group of people too :) highly recommend this class especially for beginners too!
Private gym facility that offers group training classes. Certified and educated…HIIT
Se alle anmeldelseneThis class was awesome, especially for beginners! Ian was so supportive, enthusiastic, and positive and always took time to coach me through every single exercise. I really enjoyed the class and highly recommend that all other folks check him out!
Here at MF my mantra is "Fitness for Everyone". Whether you're a seasoned vet, or…- It's not just about the workout. It's so much more.... GROOVE POINTE was created…