30min Express: Core + Lower Body
Se alle anmeldelseneCoach Alex B was extremely helpful and I appreciated it since it was my first class. After we were done she gave me a rundown of the schedule and what classes I should sign up for as a beginner (with a knee injury). Will definitely incorporate this into my workout routine
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Slow Power 60- Arlington
Se alle anmeldelseneThe instructor was very welcoming and motivational. I really enjoyed my experience and as someone who’s just getting into yoga, I didn’t feel overwhelmed by the flow of the class. The studio overall was so kind, I highly recommend this location!
Our Why: To empower individuals so that they can live a life of possibility and connection…BASH
Se alle anmeldelseneAlways an awesome class. Christine is an awesome coach. She is always smiling and keeping the class motivated. It feels more like a party than it does a workout. And today was my 50th class. Go Bash Rosslyn!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Xtend Barre
Se alle anmeldelseneThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
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