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Signature50: Full Body
Se alle anmeldelseneJiyun is a 10/10 instructor, she gives very clear instructions during class and smooth exercise transitions. Also her playlist is always fire, music makes a huge difference for me in my workouts. It’s a make or break for me. I always leave jiyun’s class feeling fantastic and energized. 100% recommend!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…All Out: Strength
Se alle anmeldelseneThis was my first strength-focused fitness class ever and I came alone pretty nervous, but Jaina was so extremely helpful with her corrections and suggestions! It was definitely difficult (and I was using the lightest weights!), but I feel really good coming out of it and I intend to come back and take more classes :)
MUST ARRIVE 15 MINUTES EARLY AS FIRST TIMER. We are unable to switch any booked classes…Intro to Core Havn Class
Se alle anmeldelseneLoved this! Very approachable intro to the machine. I do a bit of mat Pilates and have done barre in the past so it felt familiar enough in terms of the form. Mia offered lots of modifications which was appreciated, I was able to modify to make some moves harder and others more challenging. I think I will take one more intro class and then try one of their more classic formats!
The smartest workout we've found. Pilates principles with strength training techniques…