Barre
see all reviewsIt was a hard and fast paced class. I’m a veteran at barre but if you were new it would’ve been so intense - not many modifications offered, not enough focus on form, fast transitions, etc. - if you didn’t know what you were doing (as one lady next to me), I would worry about injury/incorrect soreness.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Yoga - Pilates
see all reviewsAmazing class from start to finish! Left feeling much lighter and open! My hips were so tight and her flow really healed me. It’s tucked inside a place called Tumbleweeds to avoid confusion, front right of the building. Look out for the Kaia van for reference.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Boxing Cardio
see all reviewsWho knew there was a full on boxing facility in Carson City? Boxing is a great way to bring out my inner badass. I was having a bad day and it helped.
If you’re looking for a studio with classes that are as challenging as they are fun…- They believe in training for everyday life, this means their workouts are quick and…