FLOW
Se alle anmeldelseneZara Martina is such an amazing instructor. I love their classes so much. Today they said something like instead of using the body to get into the pose can you use the pose to get into your body. That really landed for me, there are so many beautiful gems to be found in these classes. Thank you Zara Martina!!!
Welcome to a new kind of yoga experience - where the power of technology meets the…Power Hour - 60 minute (THY/Bikram)
Se alle anmeldelseneAmazing instructor! Cues are so on point making it easy to follow along. Knows her stuff and also teaches yoga the way it should be, respecting traditional nomenclature
The Loft at SweatBox Yoga is now OPEN! We now offer unheated Vinyasa, Hatha+breath…Urban Hot Flow
Se alle anmeldelseneAshish is INCREDIBLE! He was amazing at correcting positions but also encouraging you to flow with what feels right. The room is very hot, comparatively with other studios that I’ve done hot yoga at, which were too cool. I’m really looking forward to going back for another one of Ashish’s classes. beyond 5 stars:)
Urban Yoga Spa will help you find breath and movement to cleanse body, mind, and…Zumba
Se alle anmeldelseneDaren is simply the best! Monday’s class was full of fan favorites, new choreography, and great vibes. Truly incredible that he’s managed to maintain such a high quality class over multiple years.
Located in the heart of SLU, we are a full service fitness club offering studio classes…DRIFT 45 // Vinyasa+Myofascial Release
Se alle anmeldelseneThis was a great class. I didn’t feel lost as a beginner. The instructor did a great job of explaining all the postures as well as variations. I also liked the studio space. It felt very clean and modern. The step-like setup was super helpful for being able to see the instructor at the front of the room!
Welcome to DRIFT Yoga, a haven for mindful movement and communal gathering. Their…Vinyasa + Restore
Se alle anmeldelseneI’ve been to the studio a few times. I love the instructors and classes. The studio does get pretty cold, so I always bring a sweater. I hate that the studio gets cold. It’s definitely not hot yoga. Other than that, I recommend going here.
Ritual house is a wellness space founded in 2014 by sarah pohl with a focus on community…Moving Meditation - In Studio
Se alle anmeldelsenePerfect practice for the middle of the day. takes the stress of the day away and gives the energy to finish the day strong!
Love your yoga, love your self.Datza's studios brings together the power of yoga…Barre
Se alle anmeldelseneThere is signage for Transform 180, but also still the Denali Fitness signage from a recent acquisition. I was emailed key access and asked to download the Kisi app, but did not need it at this location (as of 2/22/24 anyway). Plenty of parking in the neighborhood. Locker room and class space are both upstairs. Enjoyed the upbeat Barre class.
Transform 180 is a premier destination for personalized fitness and 24-hour access…HPF - Hot Power Fusion
Se alle anmeldelseneAdithi is an awesome instructor. She demonstrated all of the poses and was very clear and descriptive which I found helpful as someone new-ish to yoga. I don’t want to learn incorrectly! This class was HOT!! I like my hot yoga hot, but this was almost too hot for me toward the end! I’d rather have it too hot than not hot enough, though! Great class, will be back.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…