Valor
Se alle anmeldelseneThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
Se alle anmeldelseneLove the formatting of class and all the options for time slots! It really leaves you with no excuse to not workout- even if you’re having a busy day. Tiffany and Joe were really nice! Definitely got in a great workout and will be back.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Vinyasa
Se alle anmeldelseneMukund was the best teacher — he truly led a body, mind, and spirit holistic class! I will note that the studio was a bit confusing to find, but it’s up the stairs above toccare day spa. I would highly highly recommend Mukund’s class!
Pranayama House is a holistic wellness center for body and mind. They offer yoga…Mindful Vinyasa
Se alle anmeldelseneVery intimate and relaxing atmosphere (there was only 1 other person in my group). It was the perfect ending to a stressful day and we were offered tea after class! Definitely planning on going back 💚
Jade is a highly valued stone that symbolizes gentleness, strength, harmony, balance…