CP Restore 1 (50 Mins)
Se alle anmeldelseneI really enjoyed this class. Becky was very knowledgeable about the body. She explained what each movement did for our bodies. She was very clear with her instructions and hands-on. The class was very relaxing and I left refreshed.
Club Pilates provides small group and private training classes for reformer Pilates…PureStrength/Upper - Evolve
Se alle anmeldelseneThe Evolve class (lower body) was great. After walking through the exercises, it was pretty self-guided but Steve was there to make adjustments and help when needed. Lots of staple exercises like RDL, squats, lunges etc. Will definitely be going back!
XPF isn't a workout - it's an artful diagnostic conditioning system that elevates…Flexibility/Mobility
Se alle anmeldelseneMaya was very attentive, she was patient and also very kind. Her class helped loosen up my back, shoulders, and hips. I was able to workout without pain once I finished her class. I’ll definitely be going back!
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