qi gong
Se alle anmeldelseneSo refreshing to be taught to move, perceive and breathe this way amongst a sea of teachers who teach movement and breath as basically an athletic sport. Thank you for guiding me back in touch with myself
Kindfulness staat voorop bij Balanzs. Er zijn al zoveel dingen die moeten in ons…hot pilates
Se alle anmeldelseneThe instructor was humorous and made the class laugh which was so nice. She also emphasised having good form and posture and how to adjust if needed. Somehow I was expecting a tougher/sweatier class but that was my own misconception, no fault of the studio or teacher :)
Kindfulness staat voorop bij Balanzs. Er zijn al zoveel dingen die moeten in ons…HOT FLOW
Se alle anmeldelseneAlways so great. I recommend you going both to the Tuesday and Thursday class with Dani because the flow is the same and you get the chance to practice it and make it yours 🧘🏼♀️
Movements is the first Amsterdam Hot Yoga and Pilates studio. A close-knit team of…Hot Vinyasa Flow
Se alle anmeldelseneBest teacher, always tries to teach the real essence of yoga. She puts in so much effort, no wonder her class is always fully booked. Just one comment but concerning the group size, they are adding more mats every time leaving no space to move freely. Would be great if they would focus on expanding the classes and instead just focus on teaching amazing yoga.
Hot Flow Yoga incorporates a flowing, dynamic form of yoga sequences aligned with…RESTORATIVE YOGA
Se alle anmeldelseneIk had het genoegen om deel te nemen aan de restoratieve yogales bij Movements, geleid door Nancy. Het was mijn eerste ervaring met deze vorm van yoga en het overtrof mijn verwachtingen. Nancy’s begeleiding was zacht en geruststellend, waardoor ik me direct op mijn gemak voelde. De combinatie van zachte houdingen, ademhalingstechnieken en meditatie hielp me om diep te ontspannen en mijn lichaam en geest te verjongen. Ik was onder de indruk van haar aandacht voor correcties qua alignment, wat mijn ervaring nog meer verrijkte. Ik voelde me na de les verfrist en gekalmeerd. Ik kijk er al naar uit om weer deel te nemen aan haar les en meer te leren over restoratieve yoga. Bedankt, Nancy en Movements, voor deze verrijkende ervaring🙏
Movements is the first Amsterdam Hot Yoga and Pilates studio. A close-knit team of…Hot Vinyasa Flow
Se alle anmeldelseneEmilie's attention to alignment and mindfulness made the experience not only physically invigorating but also mentally rejuvenating. I left feeling centered, stretched, and deeply grateful for such a transformative session. Highly recommend! I hope Emilie returns again.
Hot Flow Yoga incorporates a flowing, dynamic form of yoga sequences aligned with…Bikram Yoga Class
Se alle anmeldelseneVery knowledgeable teacher who gave personal instructions. I felt very welcome as a first timer!
The first and only bikram yoga school in Amsterdam!Toen we in 2003 openden, was…Hot Fusion
Se alle anmeldelseneAppreciated Simrin’s class! Slow but strong flow, good prompts without being too loquacious, includes chakra and mindfulness guidance which not all instructors do. Also made sure to check for beginners and injuries. Great class
Welcome To Equal Yoga & Barre RozengrachtWhether you are looking to sweat, burn…Hot Fusion
Se alle anmeldelseneAbsolutely loooove Alisia’s classes, and it was so nice that the class wasn’t fully booked, so there was plenty of room to do more sideway poses (think scorpion’s tail, wildling..). 🫶
Welcome To Equal Yoga & Barre LinnaeusstraatWhether you are looking to sweat, burn…