StyrketreningDEFY Training
2-01 The Campus, Jalan Kolam Lot 7706, Jalan Kolam Air Lama, Mukim, Hulu Kelang, 68000 Ampang, Selangor, Kuala LumpurEnduro
Se alle anmeldelseneA good workout which trains your endurance but at your own pace so it’s good eventhough for beginners! Aiman was friendly and welcoming, and manages to correct our form whenever he can :) The place was also bright and clean. Will be coming back to check out other classes
At DEFY, our mission is to help you train for life. We do this by prioritising safety…Muscle
Se alle anmeldelseneRay is very attentive to both newer members and experienced ones. The workout structure is simple enough to follow and I appreciate how it is a full body variation instead of upper body day/lower body day. Always a good sweat sesh 💯💯
We are CLUBALOHA. Aloha Muscle Club is our strength and conditioning studio. We take…Pilates - Mobility & Flexibility
Se alle anmeldelseneI’ve been practicing Pilates for about 2 years, but I rarely attend classes that focus specifically on mobility and flexibility. This is a Mat Pilates class, mats provided too. The environment is super chill, nice breeze, comfortable temperature, and such a relaxing vibe. Don’t let that fool you though… the movements were def not easy 😂 I hardly ever work on pelvic mobility and opening, so this class really challenged me. I felt so much more released after the session. Definitely worth checking out! It’s an all-women’s class, and everyone was so warm, welcoming, and friendly, which made the whole experience even better. Just one little tip: if possible, wear full-length leggings or yoga pants, as some of the movements involve sliding and swiping on the floor, so they’re much more comfortable than shorts. Bonus point: there are plenty of parking spaces around the area on weekend mornings, which made the whole experience even more pleasant. 💛
Welcome to their women-only fitness studio, where strength, movement, and confidence…Total Body Training
Se alle anmeldelseneWow! Thank you for a good session! Love it to the bits. I love how everybody very positive & don't make me feel like a first timer! Cyrus very encouraging and attentive. I never did that much of burpees. Even i did the modified burpees. Kid u not, the regulars killing it! Some of them are around my mom's age but the energy over the roof! What a nice thing to see, big motivation to me today. Definitely coming back!
MOOV Gym is a fitness gym in Cheras, specializing in both private and group classes…Grid
Se alle anmeldelsenei like how it can cater to your level. Given you need to at least have basic experience in weight training. Coach Isrul have been very good in giving good guidance. The communitu itself is vibrant
Senam is a strength and conditioning space in Wangsa Maju, Kuala Lumpur, designed…Reformer Advance
Se alle anmeldelseneI like Melanie’s classes as usual. Her class is very challenging. Studio, this is an advanced class, please do not recommend beginner to join this class, it is not only distracting instructor and other students, it is dangerous for the new student, plus you may kill the interest of a beginner to Pilates class due to the experience.
At PUMP Fitness, they offer flexible training options designed to support every fitness…Hyrox - Foundation
Se alle anmeldelseneI’ve attended Jack’s classes several times and have always had a great experience. What stands out most is how attentive he is throughout the entire session. He constantly checks on participants, makes sure everyone understands the movements, and provides clear explanations and corrections when needed. Jack has a great balance between being supportive and pushing people to perform their best. His workouts are challenging enough to make you work hard, but they’re always structured in a way that feels achievable regardless of your fitness level. You leave the class feeling accomplished rather than overwhelmed. What I appreciate most is that Jack leads by example. He’s not only a knowledgeable coach but also highly capable himself, which gives a lot of confidence in the guidance he provides. His passion, energy, and professionalism create a positive training environment that keeps people motivated to improve. Highly recommended for anyone looking for a coach who is patient, knowledgeable, encouraging, and genuinely invested in helping participants get better.
Since its inception, PUMP Fitness has rapidly emerged as Malaysia’s fastest-growing…