- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
CSX - CorePower Strength X (Glutes + Core)
Se alle anmeldelseneGreat classs! Instructor was super motivating, clear with explaining instructions and showed exercises. Great music (fun, dance/ hip hop vibes in a yoga studio is my jam🙌🏼) you can modify as needed, very supportive environment. Ended with a nice cool down and stretch. Be ready to move & sweat!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Postnatal, Styrketrening
Pelvitone Physical Therapy
16935 W Bernardo Dr , #140, San DiegoRetningslinjer for sikkerhetPostpartum strengthening and mobility
Se alle anmeldelseneThis class was great for me as a new mom trying to return to being active. The instructors taught mobility exercises and explained how they are connected to the pelvic floor and the importance of doing each exercise postpartum.
At PelviTone Physical Therapy and Wellness, we take pride in delivering exceptional…