Curtsy Lunge
What is a Curtsy Lunge?
The Curtsy Lunge is a great exercise to stabilize your hips. The movement is a variant of a standard lunge, but you hold your lower body in the position of a curtsy for additional glute strengthening.
How do you do a Curtsy Lunge?
Trinn 1
Stand with your feet hip-distance apart and let your arms fall at your sides.
Trinn 2
Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot. Keep your right toe tucked and clasp your hands together at your heart.
Trinn 3
Lunge down as deeply as possible, hovering your knee a couple of inches off the floor.
Trinn 4
Slowly return to the standing curtsy position.
Trinn 5
Repeat the lunge on the other side.
How do you modify a Curtsy Lunge?
Advanced Curtsy Lunge
What are the benefits of a Curtsy Lunge?
Leg Strength
Glute Strength
Full-body Strength
Eksperten sier
Curtsy lunges are a great way to progress your lunge and get more out of your glutes.
Jason McWalter,MCW Health and Fitness in Seattle