Top 8 Strength Training Classes in Redondo Beach, Los Angeles/Orange County

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  1. 1

    This class combines an array of weight training moves with plyometric and core exercises. You will utilize weights, kettle bells, dead weight balls, plyo boxes, and body weight set to various times and reps. Every day a different…

    4,9
    (247 reviews)
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    Tough butt-kicking workout. Slightly more CrossFit style than HIIT boot camp for those not sure what to expect. Exercises written on board and you just follow at your pace with…

  2. 4

    Get your sweat on with an hour of full body sculpting PLUS high energy cardio on our low impact Jump Sport rebounders. Rebounders are easy on your joints and increase lymphatic flow (which helps reduce cellulite) plus they…

    4,9
    (365 reviews)
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    My first trampoline class. Good mix of cardio on the trampoline and sculpt with props on the mat. Full body workout, arms legs and core. Stephanie was so nice, making sure I was…

  3. 5

    1. HIIT is the most effective workout because it combines intense work followed by rest and recovery. Our one hour HIIT Classes incorporate cardio and strength equipment into a one hour class that will get you in the best…

    4,8
    (500+ reviews)
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    Lots of stations. Lot of different exercises. Laura gives direction/correction without blabbing your ears off like other instructors at other locations. the exercises can be modified…

  4. 8

    Take your Barre to the next level with this high-energy, no-impact class. You will leverage the ballet barre and your own body weight along with occasional light weights for resistance to plié, tendu, and relevé your way…

    4,8
    (42 reviews)
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    Fun barre class that resembles ballet more than other barre classes I’ve taken. Cute studio!

Denne listen er basert på anmeldelser og popularitet på ClassPass. De mest populære timene og treningsstedene oppdateres ofte.