• SoulCycle
    Spinning

    SoulCycle

    2549 Kirby Drive, Houston
    4,9
    (12500+)

    SoulCycle

    The only reason I have ever been excited to wake up for a 6am class! Cat is the ultimate motivator. If you go once you’ll likely want to go again and again! Also her playlists are always FIRE. If you are on the journey of self improvement, or just need a reminder that you are more than capable in every facet of life, this class is absolutely for you!
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    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • ONESWEAT (The Heights)
    Styrketrening

    ONESWEAT (The Heights)

    725 West 18th Street, Houston
    4,9
    (30000+)

    SWEAT Signature

    Spencer is a true light, and I'm grateful for every class I can take with him. His ability to motivate and inspire is unmatched. The best way to start a morning!
    Se alle anmeldelsene
    ONESWEAT integrates the components of interval training, functional training, core…
  • ONESWEAT (River Oaks)
    Styrketrening

    ONESWEAT (River Oaks)

    3300 Kirby Drive Suite 8A, Houston
    4,9
    (30000+)

    SWEAT Latin Night

    The workout was a perfect blend of high-intensity intervals and short recovery periods, pushing my limits while still being manageable. The variety of exercises kept things fresh and challenging, ensuring a full-body workout. Mateo is a dynamic instructor who keeps everyone motivated and engaged. I left feeling accomplished and energized. Highly recommend this class for anyone looking to elevate their fitness routine!
    Se alle anmeldelsene
    ONESWEAT integrates the components of interval training, functional training, core…
  • Black Swan Yoga
    Yoga, Utendørs

    Black Swan Yoga

    3210 White Oak Dr, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    Flow

    Nose is an absolutely amazing instructor! Very engaging and fun! He has a breadth of knowledge in Yoga and Acro! I highly recommend taking his class! I had heard great things about him but he definitely exceeded my expectations!!
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    We are located at 3210 White Oak Dr, Houston, TexasBLACK SWAN YOGA is a donation…
  • RYDE
    Spinning

    RYDE

    River Oaks Shopping Center, 2005 W Gray St, D, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    RYDE

    Omg, Caroline is my spirit animal! She is hilarious, pushes you while providing moderations, and brings all the energy and motivation you could ask for. Awesome!
    Se alle anmeldelsene
    Welcome to RYDE, Houston's premier rhythm-based indoor cycling studios. We're a high…
  • [solidcore]
    Pilates, Spinning

    [solidcore]

    888 Westheimer Road, Suite 128, Houston
    4,9
    (30000+)

    Focus50: Core + Lower + Upper Body

    Steph delivers on all cylinders!!! The modifications, advancements, guidance, playlist, and words of encouragement make her classes unmatched!!
    Se alle anmeldelsene
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • The Studio BE
    Pilates, Yoga, …

    The Studio BE

    714 Yale Street, Suite 4A, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    BE REFORMER

    Love this studio and the instructors. I just wish they would make the reformer classes harder like they do at one sweat Pilates. I also wish they would call out the spring levels for beginner, intermediate and expert.
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    The Studio BE offers the ultimate body and mind experience including mat pilates…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    5310 Kirby Dr, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    Flow

    Patrick is the absolute best. He leads such an intentional practice where I always leave feeling like I’ve gone deeper into my practice (and self) with the perfect balance of a classic flow while still introducing new ways to get into your body. He is just a wonderful, authentic teacher. Love love love.
    Se alle anmeldelsene
    Black Swan Yoga is heated to 90 degrees, and offers flow-based classes with a laid…
  • RYDE
    Spinning

    RYDE

    402 West 11th Street, Houston
    4,9
    (20000+)
    Retningslinjer for sikkerhet

    RYDE

    I love CJs variety in class. Music is great! His class runs very smoothly. He knows exactly when to challenge you and adds claps with purpose. It’s nice focusing on the workout and not clapping all the time. He keeps it real and you’ll get a balanced workout.
    Se alle anmeldelsene
    Welcome to RYDE, Houston's premier rhythm-based indoor cycling studios. We're a high…
  • Defy Pilates -
    Pilates

    Defy Pilates -

    4900 Bissonnet St, Bellaire
    4,9
    (30000+)

    ALL LEVELS REFORMER

    She is an engaging expert that encourages and guides her class flawlessly. She recognizes those that need a little more guidance yet has full control of her class with various skill levels. Defiantly one of my most favorite Pilates instructors.
    Se alle anmeldelsene
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • RIDE Indoor Cycling
    Spinning

    RIDE Indoor Cycling

    548 W 19th St, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    Ride

    I attended Whitney Rise's ride in the Heights this Friday morning, and it was epic! The energy in the room was off the charts, and Whitney led with the perfect mix of intensity and motivation. The ride was tough but so rewarding, and the playlist was spot on, keeping everyone hyped the entire time. If you're looking for an epic ride that pushes you to your limits, this class is it. Absolutely recommend! Ⓜ️R.🅰️
    Se alle anmeldelsene
    The mission of RIDE is provide a platform where people feel accomplished, liberated…
  • Trufusion Post Oak
    Styrketrening, Yoga, …

    Trufusion Post Oak

    1980 Post Oak Boulevard, Houston
    4,9
    (15000+)
    Retningslinjer for sikkerhet

    60 Min. Yin (All Levels)

    I branched away from my usual hot Pilates/barefoot Bootcamp to try the yin class as I was sore. This class was very relaxing and I really enjoyed all the stretches and poses, especially when the instructor would come around and help push us deeper into the stretch. It does say this class is 85 degrees, but to me it did not feel warm at all.
    Se alle anmeldelsene
    Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…
  • Boost Pilates
    Pilates

    Boost Pilates

    3339 W Lamar St, Suite 100b, Houston
    4,9
    (30000+)

    Reformer: All Levels

    TUESDAY IS THE BEST. My favorite part about seeing her on Mondays is her saying “happy Monday my name is Tuesday”. She is the best at acknowledging and accommodating all people who show up at different level of Pilates and supports you no matter what
    Se alle anmeldelsene
    LOGISTICS - PLEASE READ:**NEW CLIENTS: IF YOU ARE LATE YOU WILL NOT BE ALLOWED…
  • Method Pilates - Montrose
    Pilates, Postnatal, …

    Method Pilates - Montrose

    805 Rhode Pl, #200, Houston
    4,9
    (25000+)

    Method Reformer

    Beja was awesome!!! She was so lovely and energetic throughout the class. Sometimes the instructors at Method are not the friendliest but Beja was fabulous! Definitely will be coming back for her!
    Se alle anmeldelsene
    Houston's Premier Power Pilates Studio in the heart of Montrose. Our signature 5…
  • [solidcore]
    Pilates

    [solidcore]

    600 North Shepherd Drive, Suite 490, Houston
    4,9
    (22500+)

    Signature50: Full Body | Reggaeton & Rap

    I really enjoyed Jade's energy and helpful instructions. She motivated the whole class and knew everyone's name. The full body workout was solid, great exercise selection. 5 stars for Jade
    Se alle anmeldelsene
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Barry's
    Styrketrening, Løping

    Barry's

    1953 W Gray St., Houston, TX 77019 United States
    4,9
    (20000+)

    Arms & Abs (50 Minutes)

    If you're looking for a quick HIIT class during your lunch break and live near River Oaks, Riley at Barry's Houston is your go-to! Her classes are always fun, consistent, and will give you a great workout in a short amount of time. Highly recommend! Ⓜ️R.🅰️ ++
    Se alle anmeldelsene
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Boost Pilates
    Pilates

    Boost Pilates

    3701 West Alabama Street, Unit 160, Houston
    4,9
    (15000+)

    Reformer: All Levels

    She is by far my favorite instructor at this location. She has great energy and is very friendly. Her sequences are well thought out and very effective, plus her music is great!
    Se alle anmeldelsene
    LOGISTICS - PLEASE READ:**NEW CLIENTS: IF YOU ARE LATE YOU WILL NOT BE ALLOWED…
  • [solidcore]
    Pilates

    [solidcore]

    2411 Times Boulevard, #100, Houston
    4,9
    (15000+)

    Signature50: Full Body

    Annie is an amazing coach! I always try to sign up when I see her coaching. Her classes leave me feeling sore for days, which I love. I also like that she remembers everyone’s name and encourages us personally throughout the class.
    Se alle anmeldelsene
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • F45 Training
    Styrketrening

    F45 Training

    2009 West 34th Street, Houston
    5,0
    (5000+)

    The Piston

    Piston is one of the best strength workouts out there. Very streamlined setup and exercises make sense. Becca and Javier make a great coaching team. They kill it every time!!
    Se alle anmeldelsene
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Boost Pilates
    Pilates

    Boost Pilates

    3620 Katy Freeway Suite A, Houston
    4,9
    (30000+)

    Reformer: All Levels

    Abby’s class got me out of a funk i’ve been in! It’s been so hard to stay focused in my other classes but her routine was challenging and fun, and the music helped me stay in the zone. Definitely recommend her class :)
    Se alle anmeldelsene
    LOGISTICS - PLEASE READ:**NEW CLIENTS: IF YOU ARE LATE YOU WILL NOT BE ALLOWED…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    2850 Fannin Street, Houston
    4,9
    (22500+)
    Retningslinjer for sikkerhet

    Flow

    An amaaaazing class! Maria’s flow was seamless. I’d been going to the beginner flow classes and was nervous about upgrading to the regular flow classes. But Maria’s class was the perfect blend between challenging and relaxing! I really enjoyed it and would recommend :)
    Se alle anmeldelsene
    Black Swan Yoga is a donation-based 90 degree heated yoga studio. They are an approachable…
  • Re/forme lagree fitness
    Pilates

    Re/forme lagree fitness

    1737 W 34th St, suite 800, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    MEGA/FORME- All levels

    I really liked this instructor compared to the others I’ve tried at Reforme because it was very challenging but fun! Sequences were well thought out and her music 🔥
    Se alle anmeldelsene
    Re/forme is all about helping you reach your fitness goals. Whether you have never…
  • Motiv Fitness
    Barre, Styrketrening, …

    Motiv Fitness

    2518 Bissonnet St, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    Trampoline 45

    Such a fun class! I was a little nervous because I’ve never taken any class like this before, but I loved it! Perfect balance of cardio and strength training! I will definitely be back.
    Se alle anmeldelsene
    Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…
  • RIDE Indoor Cycling
    Spinning

    RIDE Indoor Cycling

    1950 Hughes Landing Blvd, #1500, The Woodlands
    4,9
    (20000+)

    Ride

    So glad Chelsea was rescued from the elevator so she could come back to Ride!!
    Se alle anmeldelsene
    The mission of RIDE is provide a platform where people feel accomplished, liberated…
  • Boost Pilates
    Pilates

    Boost Pilates

    6733 Stella Link Rd, West University Place
    4,9
    (22500+)

    Reformer: All Levels

    The moves were chef’s kiss!! Creative & HARD esp planksgiving which seemed so intimidating at first but Mallie knows exactly how to push you through it!! Also bonus points for her being a swiftie
    Se alle anmeldelsene
    LOGISTICS - PLEASE READ:**NEW CLIENTS: IF YOU ARE LATE YOU WILL NOT BE ALLOWED…
  • HIP Fitness
    Pilates, Styrketrening, …

    HIP Fitness

    2294 W Holcombe Blvd, Houston
    4,9
    (30000+)
    Retningslinjer for sikkerhet

    All Level Megaformer

    I love Jessica’s classes because I always feel sorry for (in a good way!) afterwards. She pushes you just enough where it’s not overwhelming but you definitely feel the effects. I also appreciate her coming by to correct my form.
    Se alle anmeldelsene
    Join the Intensity at HIP Fitness , Houston's Megaformer and Versaclimber studio…
  • Crew Fitness
    Roing

    Crew Fitness

    715 West 22nd Street, Houston
    4,9
    (10000+)
    Retningslinjer for sikkerhet

    ROW+RIDE

    100/10!!!! Class was inclusive (all ages/sizes) and allowed you to go at your own pace. Marcia was very kind and encouraging. She took time to demonstrate exercises to the group and correct form individually. Workout was dynamic and exceeded expectations!
    Se alle anmeldelsene
    The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…
  • Sweat + Soul Studios
    Pilates, Styrketrening, …

    Sweat + Soul Studios

    1824 Spring Street, Suite 238, Houston
    4,9
    (7500+)
    Retningslinjer for sikkerhet

    PILATES BODY

    Claudia’s class is bomb! It’s hard but you feel so good after! She really challenges you to push past what you think you can do and go hard. She gets creative and I love it.
    Se alle anmeldelsene
    *** PLEASE READ PRIOR TO BOOKING***New clients must arrive at least 5 minutes prior…
  • SPENGA
    Styrketrening

    SPENGA

    243 Westheimer Rd., Houston
    4,9
    (7500+)
    Retningslinjer for sikkerhet

    SPENGA

    Class was fun, love the different variations of workout in 1 hour and Sergio’s energy was just right for a Monday workout. The only gripe is the mic is muffled and it made it hard to understand Sergio’s instructions at time. Overall enjoyed it and will be back.
    Se alle anmeldelsene
    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • CycleBar
    Spinning

    CycleBar

    1533 N Shepherd Drive, Suite 210, Houston Heights
    4,9
    (15000+)
    Retningslinjer for sikkerhet

    Classic (45 Mins)

    A lot of spin instructors are very ex cheer/pom vibes. Natalie is truly an exception to this! She gives such boss bike energy. Imagine if the Beastie Boys taught at CB (in the best way). Her playlist was a great mix of covers, pop punk, EDM, a lil metal, and rock. Would recommend! High energy and great motivation. Lots of arm exercises without wild choreo. Great combo!!
    Se alle anmeldelsene
    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • The Studio BE
    Yoga, Pilates, …

    The Studio BE

    888 Westheimer Road, Suite 209, Suite 209 (2nd Floor), Houston
    4,9
    (5000+)
    Retningslinjer for sikkerhet

    BE FLOW

    I love Claire’s classes. I learn new poses all the time and I’ve noticed my strength getting better and just overall capability to flow is so much better. I’ll come to every class I can. She’s awesome. Her instructions are clear and she has a nice voice. It’s also fascinating to see the moves she can do with her strength that I know took some time to master. And it inspires me to get better.
    Se alle anmeldelsene
    The Studio BE offers the ultimate body and mind experience including mat Pilates…
  • F45 Training
    Styrketrening

    F45 Training

    1302 Houston Avenue, Houston
    5,0
    (2500+)

    Double Trouble

    I always appreciate the form adjustments Taylor and the other trainer (I need to remember his name) provide. it's so invaluable to someone like me. I will say this, the regular gym goers there are not very friendly at all. I can't ever understand why- we're all there to grow and better ourselves.
    Se alle anmeldelsene
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Wicked Core
    Pilates, Tøying

    Wicked Core

    3555 Rayford Rd, Suite 15, Spring
    4,9
    (10000+)
    Retningslinjer for sikkerhet

    MegaSculpt - All levels

    It was my first class and I cannot say enough great things about Deb and Wicked Core! This is hands down one of the best workout experiences. Deb is incredibly knowledgeable and motivated me in every step of the way and made me feel comfortable. She provided clear guidance and helped me maintain correct form. The classes are tough, but they push you in the best way possible. If you’re looking for a workout that will push you to your limits this place I would highly recommend!!
    Se alle anmeldelsene
    The Wicked Core Workout is based on the Lagree Fitness Method which incorporates…
  • BIG Power Yoga
    Yoga

    BIG Power Yoga

    3115 Allen Pkwy, Houston
    4,9
    (30000+)

    Powerful Flow Jams 60

    I had good aerobic exercise by doing this type of yoga. it was fairly fast paced flow yoga in very warm (temp like 90-95deg). i am usually not a big fan of hot yoga but it was definitely good exercise. Jamie was a good instructor.
    Se alle anmeldelsene
    At BIG Power Yoga we practice an energetic, inspired, sweaty, and fun Power Vinyasa…
  • DUO Coffee & Pilates
    Pilates

    DUO Coffee & Pilates

    2147 Westheimer Road, Houston
    4,9
    (10000+)
    Retningslinjer for sikkerhet

    Flow

    First timer at DUO. Bill led an amazingly challenging yet powerful workout! Loved it! Definitely will be going back!
    Se alle anmeldelsene
    DUO Coffee & Pilates is an amazing and exceptionally unique concept that’s a first…
  • Method Pilates
    Pilates

    Method Pilates

    2111 West Loop South, Unit 140, Houston
    4,9
    (2500+)
    Retningslinjer for sikkerhet

    Method Reformer

    Whew it’s my forest time back in a while and first off, i love this new location. It’s giving Kim K’s house. Second, this was intense yet calm. I felt myself getting stronger so that definitely felt good. Can’t wait to be back!
    Se alle anmeldelsene
    Houston's Premier Pilates Studio right next to River Oaks District. At Method Pilates…
  • Plank to Pike
    Pilates

    Plank to Pike

    4003 Bellaire Boulevard , Unit H, Houston
    4,9
    (2500+)
    Retningslinjer for sikkerhet

    Hone x Tone

    Patty's classes are both fun and challenging! Plank to Pike lucked up with this amazing instructor. She even provides everyone with a wipe to clean their reformer.. all the other instructors have you get it yourself, she's so thoughtful and has great energy + playlist.
    Se alle anmeldelsene
    Our (PTP) goal is to bring our community a space where they can focus on not only…
  • RIDE Indoor Cycling
    Spinning

    RIDE Indoor Cycling

    3837 Bellaire Blvd., Houston
    4,9
    (15000+)
    Retningslinjer for sikkerhet

    Ride

    I was a bit hesitant at first when she mentioned American Rock Classics ride but let me tell youuuu it was AMAZING!! the music and the instructor's energy was top tier 🇺🇸
    Se alle anmeldelsene
    The mission of RIDE is provide a platform where people feel accomplished, liberated…
  • Motiv Fitness
    Styrketrening, Yoga, …

    Motiv Fitness

    4747 Research Forest Dr, Suite 100, The Woodlands
    4,9
    (12500+)

    Jump Strength

    This was SO much fun. I have been wanting to try it forever and since I didn’t have work today I could make it at 11am. I hope someday there will be a 6am class so I can go all the time 🙌
    Se alle anmeldelsene
    Please note, we are located on the west side of Cochran's Crossing Shopping Center…
  • Yoga2gather
    Yoga, Barre, …

    Yoga2gather

    6700 Ferris Street, Bellaire
    4,9
    (5000+)
    Retningslinjer for sikkerhet

    Blazing Barre

    Heather is amazing. Just when you think you can handle her class she came up with another killer class. Yet somehow you still do what she says! Climbing Kilimanjaro is easier than taking two of her classes consecutively.
    Se alle anmeldelsene
    The variety of teaching and class styles (hot, warm, barre, flow, YIN, cardio, and…
  • CycleBar
    Spinning

    CycleBar

    2102 Edwards Street Suite A, Houston
    4,9
    (12500+)
    Retningslinjer for sikkerhet

    Classic (45 Mins)

    Amelia is an incredible instructor - this class is definitely challenging but she motivates you every “pedal” of the way. I will definitely be back!
    Se alle anmeldelsene
    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Core360
    Pilates

    Core360

    2015 Southwest Freeway, Houston
    4,8
    (2500+)
    Retningslinjer for sikkerhet

    Everything50

    Really nice studio with mirrors on both sides to check your form. Amanda was great! She was engaging, enthusiastic, and helpful. She will help correct your form if needed just so you can get the best workout! I’ve done 9 classes with Method Pilates and I found this class more intense. Will consider coming back again.
    Se alle anmeldelsene
    At CORE360, they engineer the inner strength that radiates outward. Through their…
  • The Space Between Yoga Studio
    Yoga

    The Space Between Yoga Studio

    1907 Sabine Street #149, Houston
    4,9
    (1000+)

    Flow

    One of my fav yoga flows yet bc it was not too repetitive!! Good energy & love the lavender towels at the end ofc
    Se alle anmeldelsene
    A yoga studio and community rooted in Houston, Texas, to grow your practice and grow…
  • Body Rock Pilates
    Pilates, Barre

    Body Rock Pilates

    3502 Oak Forest Dr, Houston
    4,9
    (22500+)
    Retningslinjer for sikkerhet

    Reformer

    Jen was so supportive! It was my first class and it happened to be a stretch class. She made sure to improve my posture when needed. Even though it was a stretch class it was still pretty difficult! I’m so excited to keep coming.
    Se alle anmeldelsene
    Body Rock's 50-minute transformative workouts lengthen, define and reshape the muscles…
  • O Athletik
    Styrketrening, Kampsport, …

    O Athletik

    767 N Shepherd Dr, Houston
    4,9
    (2500+)

    Barre Sculpt

    I loved her class!! Such a great workout and she had such good energy. Some tips for first timers- there’s jumping in the class so dress for it and parking is tough so get there early. Also there’s not enough equipment for everyone in the class
    Se alle anmeldelsene
    At O Athletik, one of the best gym in the Heights, they offer many different boutique…
  • YogaSix
    Yoga

    YogaSix

    26435 Kuykendahl Rd. Suite 300, Tomball
    4,9
    (2500+)
    Retningslinjer for sikkerhet

    Y6 Sculpt & Flow

    Great class! Kinda hate the heat but also kinda love the heat. Sometimes I have to slow down or go lighter to keep from overheating but love stretching and yoga in the 🔥. A hot warm up & cooldown, with a not so hot in the middle would be awesome. Courtney’s routines are fantastic, such a good workout. Just enough 👌🏻
    Se alle anmeldelsene
    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • The Bar Method
    Barre, Yoga

    The Bar Method

    503 Westheimer Rd., Houston
    4,9
    (5000+)
    Retningslinjer for sikkerhet

    Bar Strength

    Always one of the best classes to start off my week! I’m sad I won’t be back until the new year due to surgery but looking forward to coming back as soon as I’m all healed up! This class is ALWAYS tough but fun!
    Se alle anmeldelsene
    For two decades, The Bar Method has been building stronger bodies with challenging…
  • Motiv Fitness
    Barre, Spinning, …

    Motiv Fitness

    5781 San Felipe St, Houston
    4,8
    (30000+)
    Retningslinjer for sikkerhet

    Trampoline 45

    Kylee is so fun and has a great sense of humor. Always love this class and how I feel after :)
    Se alle anmeldelsene
    Welcome to Mōtiv Fitness Tanglewood! At Mōtiv, you’ll find the passionate instructors…
  • ONESWEAT Pilates (The Heights)
    Pilates, Styrketrening

    ONESWEAT Pilates (The Heights)

    730 West 18th Street, Unit A, Houston
    4,9
    (1000+)

    Pilates Full Body

    I really enjoyed Diana’s class! I love that when she corrected my form, she would turn off the mic to do it privately. She was very attentive to everyone in the class. Her cues helped the flow of class. Overall felt very comfortable and motivated!! It was a great sweat
    Se alle anmeldelsene
    Discover the power of modern Pilates with our 45-minute full-body classes on the…
  • SPENGA
    Styrketrening, Spinning, …

    SPENGA

    13540 University Blvd. #250, Sugarland
    4,9
    (2500+)
    Retningslinjer for sikkerhet

    SPENGA

    I just took my first Spenga class, and it was fantastic! As someone who usually sticks to Cycle studios, this was a new experience for me, but I really enjoyed it. I wasn’t as familiar with the format, and I’ve never done Yoga or TRX before, but the instructor’s high energy kept me going, and I eventually caught on. I definitely worked up a sweat and felt challenged in the best way possible. It’s a great blend of cardio, strength, and flexibility. Highly recommend giving it a try!
    Se alle anmeldelsene
    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…

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