STRENGTH
Se alle anmeldelseneLove Madelyn, the Wellness Club and this class! Really enjoy the minute on and 15 seconds off in between reps/sets to reset. Also Madelyn’s upbeat energy and fun themes make the class so enjoyable. A great way to challenge yourself and build your confidence and strength.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Power Vinyasa Yoga
Se alle anmeldelseneSequences seemed simple but made me work up a sweat. I liked that instructor went through them a few times allowing us to hold poses then went through them quickly. Instructor and assistant came around to assist if you wanted it and it really helped me feel a deeper stretch!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Bootcamp
Se alle anmeldelseneMichael is a great instructor and I love taking Bootcamp with him! Wish Bootcamp didn’t have a schedule though. It was better when the instructors didn’t have to design the workout around specific muscle groups.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Upper Body Strength Training
Se alle anmeldelseneFun class. It was the start of the monthly circuits so we got some explanation of the exercises we should be doing. I would not recommend this class if you need a lot of hands on instruction or preferred to be told/reminded of the structure step by step but it was still a good workout! Lots of parking available for a downtown gym.
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
Se alle anmeldelseneDrew’s class was great! The time went by so fast and I didn’t realize how exhausted I was until the end. The flow of his class keeps your mind focused on the task at hand instead of fatigue which is a win in my book when it comes to exercising. I’m insanely sore today from it!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Hills + Weights
Se alle anmeldelseneLove mixing it up with the change of heavy hills and more weights than their usual class. Angela is awesome and great energy for an early morning class - motivating w/ great music.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Vinyasa
Se alle anmeldelseneGreat class! Very busy for the holidays but everyone made room. Only complaint I have is the music was louder than I’d expect for a class like that (I was second row from back). The instructor was great but moved quickly and it was hard to hear her and concentrate on breathe and movement based on where I was located in the room + music volume.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Classic (45 Mins)
Se alle anmeldelseneI absolutely love this class hosted by Jennifer. She is such an amazing host and so energetic. She really motivates you to keep going and to just feel your best during and after the workout will definitely be booking another cycling session hosted by her.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Hot 26 & 2 Yoga 90 min
Se alle anmeldelseneAmanda and the class was amazing! She was extremely friendly, helpful & welcoming to the space especially since it was our first time visiting and experiencing hot yoga.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Yin
Se alle anmeldelseneSuch a relaxing class. I could feel the stress and tension melt away. The instructor was absolutely lovely. She gave clear instructions in such a calming voice. The studio is nice, bright and cozy inside. They had mats, blocks, bolsters, blankets and straps available to borrow. Only downside is that it's close to the road, so you can hear some car noise.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…P2O Hot Pilates - UPSTAIRS
Se alle anmeldelseneThis class was excellent. The instructor was well spoken and the workout was intense. I love how there were modification options. If you want a great sweat, book it!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Hot
Se alle anmeldelseneI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…HOT Pilates
Se alle anmeldelseneLoved this class, I sign up for hot anything but this was such an awesome class with good energy and motivation!
If you’re looking for a studio with classes that are as challenging as they are fun…Spin and Core
Se alle anmeldelseneI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Foundations to Flow
Se alle anmeldelseneThe studio was warm and inviting. They have equipment such as blankets, bolsters, blocks, straps, etc. to use during class. The class was fast paced and I appreciated that the instructor invited us to listen to our bodies. I will definitely return to try other classes.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Yolo Barre
Se alle anmeldelseneLeanne has the best playlists! Her workouts will make you feel every part of your body and the time will fly by because of her killer set list.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Open Gym
Se alle anmeldelseneLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Cross-Training
Se alle anmeldelseneI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Balance Basics Yoga (In-Person)
Se alle anmeldelseneAbsolutely love this class. As a beginner, everyone at this studio goes slow and gives much needed instructional details so all poses are done safely. High recommend!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Women’s Strength Class
Se alle anmeldelseneThe class is so great, Atalia is such a great instructor who really pushes everyone to do their best. The energy and the vibes are just what one needs to work hard and show up. Really recommend Atalia’s fitness classes.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Mat Pilates
Se alle anmeldelseneGabby was a great instructor and the space has such a good vibe. The class was a nice pace and Gabby offered modifications with every movement.
At her Elevated we're all about feeling good and moving good. Our classes are for…Flawless Boxing Group Training
Se alle anmeldelseneThis was my first time attending. Victorio was attentive and class was so much fun you don't even notice how fast time flies when you're working hard during rounds. I will most definitely come back for more.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…TGP Fit Group Training Session
Se alle anmeldelseneCoach love is awesome and super welcoming. There are accommodations for all the different exercises and it’s a super fun experience.
Feel an extraordinary level of encouragement and support as soon as you step through…Boxing 45
Se alle anmeldelseneJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Mat Flow
Se alle anmeldelseneWonderful all around. Sarah was so friendly and helpful and even let me borrow a pair of grippy socks instead of buying some just to try my first Pilates class. I definitely want to return. Space was beautiful and the other attendees very friendly and welcoming. Plus, it’s next to a bookstore and a wine bar.
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…Therapeutic Yoga
Se alle anmeldelseneLucy was great! Such a knowledgeable teacher. Her directions were clear and easy to follow. This class was perfect after strenuous workout sessions and or stressful work week. Will definitely take it again!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…CrossFit GPP
Se alle anmeldelseneLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Thanksgiving UFLOW with Lydda
Se alle anmeldelseneWhat a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Adult Strength and Performance
Se alle anmeldelseneThe energy in the gym is great, everyone is motivated and a little bit silly. My instructor was very knowledgeable met me where I was at and challenged me to push myself.
G6 Performance Training is a gym that focuses on the human before the athlete. We…- Meditasjon, Yoga
Sattva California
3195 Zinfandel Drive , suite 23, Rancho CordovaRetningslinjer for sikkerhetSattva Kriya Kundalini
Se alle anmeldelseneSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga… 9Round Kickboxing
Se alle anmeldelseneThe trainers were super nice! I felt really welcomed and not pressured or judged (which has been rare in my new-to-fitness journey lol). I will 100% be coming back!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Cardio Sculpt 60
Se alle anmeldelseneI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Women's Kickboxing
Se alle anmeldelseneOur instructor was so helpful teaching us the basics since it was our first time, the class size was manageable and everyone was so nice. Will definitely be back!!
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Workout
Se alle anmeldelseneThe owner Monique is great! Just did my first CrossFit class ever and it was amazing, will definitely be coming back. She was very informative and gave mods for everyone’s fitness level
Their mission is to help others overcome obstacles toward greater health and fitness…ClassPass Kickboxing - First Time Guest Workout
Se alle anmeldelseneInstructor was really great at modifying and taking me through the class! This is definitely a HIIT/cardio style workout!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Cardio 30
Se alle anmeldelseneAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…D'Alexander Group Classes
Se alle anmeldelseneWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…Workout
Se alle anmeldelseneThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…- Kampsport, Styrketrening
10th planet Sacramento
8345 Folsom Boulevard, SacramentoRetningslinjer for sikkerhetAdult BJJ Fundamentals
Se alle anmeldelseneIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… - Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…
Crossfit
Se alle anmeldelseneGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…- Spinning
Fierce Indoor Cycle Ride Studio
816 H Street, Suite 101, SacramentoRetningslinjer for sikkerhetFIERCE WERK FLOW RIDE
Se alle anmeldelseneAja was absolutely fantastic! This was the most worked I’ve felt with a cycling class and genuinely energized I felt after a cycling class, and I’ve went to CycleBar and TeamRide too! The vibe in here just can’t be beat and Aja guides you through each and every move, if you’re hesitant - just try it once!
Come Ride with Flavah, Style, Head-Beat Bopping, Jirating while Werkin at the same… Power Sculpt 60
Se alle anmeldelseneWe loved it! The instructor was so fun and welcoming. Would definitely come again!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
Beginner Adult Choreo
Se alle anmeldelseneI loved this fun sassy jazz funk class and the woman teaching it!
Balance Dance Project is on a mission to make dance accessible to all and make a…- Action Fitness Community is a private functional training studio and fitness community…
- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- Welcome to their studio. They invite you to look around and explore their offerings…
Advanced HIIT
Se alle anmeldelseneCoach D’Lo is friendly and dedicated. I attended class in his garage gym and he modified moves for me based on my knee injury.
If you’re looking for a studio with classes that are as challenging as they are fun…
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