186 Fitness Studios in Hong Kong
HIT FIT | Original Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates, Strength Training, …
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongSafety guidelinesDefin8 Barre
see all reviewsEnergising and challenging workout. Trixie’s energy and enthusiasm is contagious - love it. Would be even better if the class size was smaller (we were more than 10 people) so that there could be more attention given to correcting posture.
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… - Strength Training
VOLUME
17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong KongSafety guidelinesVolume Abs Workout
see all reviewsHighly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
At Volume their mission is to achieve your desired aesthetics/ physique by providing… Barre Fit - Cardio
see all reviewsWinggky is very energetic and cheerful.She brings a good vibe to the class. Maybe hard for beginner,quite intense,but for regular practitioners,it will be a good amount. The facilities are new and well maintained. Also has a cafe inside.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…Haṭha (studio) (karma studio pass: deduct 10 credits)
see all reviewsI've been coming to Karma just over 2 years now and I haven't seen the quality slip at all. I've also been attending Alice's classes since 2019 and although I do have an old back injury, I was surprised I was able to do a wheel pose today - something I thought impossible to me! I'm grateful having her be part of my yoga journey and so glad to be back in her class after all the lockdowns. Will gladly continue attending to extend my growth Thanks!
Karma Yoga is a boutique yoga studio at the heart of Causeway Bay. They cultivate…- Pilates
PILATESBEAT
Room A, 11/F, Glorious Commercial Building, 210 Des Vouex Road West, Sai Ying Pun, HK, Hong KongSafety guidelinesReformer Class
see all reviewsGreat session! Instructor was very attentive with our movements, corrected our form, gave advices throughout the class. There was a recording for us to follow on a mini tv too. Thanks!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… Aerial Yoga (Women Only)
see all reviewsThank Katrina for an awesome session, practising exactly what I needed ?? Katrina is so friendly and generous that she gave me a great tip that I can continue using in my own practice and I'm so grateful? XP Fitness Hub is a cool place. I love their Kangoo dance that. Expect to hear music from the other studio but it didn't bother me much as I focused on the practice. I only noticed that during savasana.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Aerial, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesGentle Yoga
see all reviewsLove this class. Dina is very attentive & provides adjustments whenever needed. I would recommend to anyone who wishes just to relax or restore after a workout. Thanks, Dina!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Martial Arts, Strength Training, …
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai
see all reviewsClass was fantastic. I was completely out of shape but was motivated to push myself. Really needed this after such a long break from exercising.
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Martial Arts, Personal Training
Kru Muay Thai
153 Queen's Road Central, 14/F, Siu Ying Commercial Building, Hong KongSafety guidelinesGroup Class
see all reviewsThis was my first trial of Muy Thai.Not an intense class,some warm up exercises and then taught the basic skills of how to move your body in order to kick and punch.Tam is a very good instructor and funny as well.He is also patience to correct my postures,step by step.
Muay thai, the art of eight limbs, combined the use of fists, elbows, knees, and… - Personal Training, Martial Arts
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongFlexible lunch time session
see all reviewsDefinitely one of the best Muay Thai gyms in Hong Kong! Ive been to quite many Muay Thai gyms in Hong Kong and the quality of teaching varies. Chang Muay Thai instructors are great instructors who will give you a great pad workout and on top of that correct your Muay Thai techniques, something that most Muay Thai instructors wont bother to do. The atmosphere is nice and the instructors really friendly. I would definitely recommend this place to others. My wife and I decided to become regular members of this gym. Just love this place!
Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your… - Yoga, Pilates, …
cosYoga
Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong KongHatha 哈達瑜伽 (Yaumatei)
see all reviewsI love this studio! All of the instructors have challenging classes with modifications to really push each student. The hatha session is great for building strength. The class is conducted in Cantonese with some English supplements.
cosYoga is a boutique yoga studio and teach in a small group to focus every students… - Strength Training, Yoga, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsVanessa is always my favourite instructor. Love the power and energy. Clear instruction given and patient to correct our poor posture. Nice class , great studio! The only drawback is really difficult to book an afternoon class.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Yoga
see all reviewsWinnie is a nice & helpful instructor? She teaches intermediate flow in this session because there were two students of that level and I’m happy about that. The sessions started from warm up, then came the flow sequences. I struggled a bit in few steps & she patiently guided me to complete the 2-part flow successfully. Lastly, there were effective cool down stretches. I’ll definitely learn from her again??
If you’re looking for a studio with classes that are as challenging as they are fun… - Barre, Strength Training
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsAurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesDeep Stretch
see all reviewsStella is a great instructor! Friendly, informative, keeps it flowing. Was a very deep stretch just like I needed. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… - Yoga, Stretching, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesAERIAL BASIC
see all reviewsPhyllis is a great aerial instructor, taught some good tricks and adjusts to all levels- whether you are beginner or more experienced.
time moves at the same pace for everybody, there is an energy called life that we… Power Yoga
see all reviewsAmazing all around. Expert teacher, beautiful facilities, attentive staff, convenient location. Felt like I made progress in just one class as we practiced many original poses I had never tried before. Highly recommended!
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic…Hammock Dance
see all reviewsSuper good experience. High ceilings for hammock spinning. Detailed teaching and technique. Enough time to practice during class. Highly recommended.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Barre, Postnatal, …
Barre 2 Barre
37 Cochrane Street, 4/F Cheung Hing Commercial Bldg., Hong KongSafety guidelinesEXPRESS BarreAmped Form Finesse
see all reviewsKaren is the best instructor I have come across. Sweet, patient, motivating and encouraging you to do the best. She is so kind to correct our awkward posture individually , giving us a lot of guidance to achieve the best result. Ill come back because of her!
Hong Kong's original barre studio offers cutting-edge barre and expert instruction… - Yoga, Meditation, …
Anahata Yoga - Yoga from the Heart
20/F , One Lyndhurst Tower, 1 Lyndhurst Terrace, Central,, Hong KongYoga Balance (B)
see all reviewsFirst time here. Out of expectation. Not only standing balance pose is covered, there's also some arm balance. Like the class and the teacher is caring too. Just the ventilation isn't good and the room stinks very much.
The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents… - Pilates, Yoga, …
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong KongSafety guidelinesPilates Reformer Beginners
see all reviewsDarren was incredible. He is very educated on theory and muscle activation, optimizing your workout as you would be using the right muscles. Came out of the class feeling like I had gone to a physiotherapist. Would highly recommend to join this class, especially those that have had previous injuries and post-pregnancies.
Hong Kong’s leading boutique fitness studio. We specialise in Reformer Pilates, Mat… - Yoga, Meditation, …
IKIGAI x Art Piece
8/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesIKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… - Yoga, Meditation, …
IKIGAI
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesYoga | Vinyasa Flow
see all reviewsLoved the studio, Amelie was also a gentle & friendly teacher that helps students grow & can cater to different levels students in one class.
IKIGAI Central is our flagship location in the heart of the Central district.Derived… - Yoga, Aerial, …
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Yoga
see all reviewsThe teacher was helpful and gave one-on-one attention. Definitely geared towards locals speaking Cantonese but she accommodated me and gave me little extra challenges since I already have aerial dance experience.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Strength Training, Postnatal, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsTough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Muay Thai Group Training
see all reviewsGreat workout for an absolute beginner! There was a lot more cardio than punching. Only down side was the gloves we had to use were really gross - it was still wet on the inside from the previous sessions
Pow is a fun combative sports training center & Muay Thai school. Our program offers…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Yoga, Aerial, …
Busybody Fitness Centre
Unit 320 – 321 Corporation Park, 11 On Lai St, ShatinSafety guidelinesSM Aerial Yoga
see all reviewsThe teacher was super patient and encouraging although I was a newbie who accidentally enrolled in an advanced class. She would correct your posture often to make sure you stretch what should be stretched! The class was small and involved stretching, balancing, and some cool aerial tricks! P.s. it says here it is an open-level class but it’s actually advanced. Would be good if the studio would correct it!
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… Inversion & Arm Balance 倒立及手平衡
see all reviewsThe teacher is so amazing. He gave experienced instructions. His guidance has led me to a whole new inversion journey!!
If you’re looking for a studio with classes that are as challenging as they are fun…Ashtanga Complete Primary Series - (LiveStream Online)
see all reviewsJean-Marc is just a fantastic teacher. I’ve been to his other basic ashtanga classes but it is first time trying out the full primary. Learnt a lot. Really recommend it but not suitable for completely beginners though.
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…- Boxing, Strength Training
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsAlways a good vibe in Burger’s class! Love his energy! But I would suggest not to wait for people who are late it’s not fair for everyone who shows up on time. Gloves are torn inside, would be great to replace some new ones.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… Fusion Fitness
see all reviewsBeautiful new studio, spacious and inviting. Paige was super friendly and the class was great! Definitely worked up a sweat, will be back for sure!
MOVE Studio is a unique boutique movement and wellness studio located in the heart…- Yoga, Aerial, …
Thai Studio
Kwun Tong Industrial Centre, Block2 436-484 Kwun Tong Road, Kwun Tong, Room L, 4/F, KowloonSafety guidelinesHot Stone Yin-Yang Yoga
see all reviewsI love practising yoga on the hot stone. The teacher is a very friendly lady everyone calls ‘auntie’. It’s more like a deep stretching class than a yin-yang yoga session. Staying on the hot stone before and after the class is a treat. It’s located in one of the industrial buildings in a Kwun Tong, like many other yoga studios in the same district. The studio is well equipped: lockers, changing rooms with locks, 2 toilets, shower and a spacious resting area. I’ll definitely practise yoga there again.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongHatha
see all reviewsFantastic class - “simple” poses yet very challenging. I feel uplifted after class and my stiff neck I had a few days - gone after teacher helped me adjust my shoulder stand. Very recommendable. Will definitely come back.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Yoga, Stretching, …
Tam Yoga
1310 Shing Yip Industrial Building, 19-21 Shing Yip Street, Kwun Tong, Hong KongSafety guidelines瑜伽輪 Yoga Wheel (Cantonese/ 廣東話)
see all reviewsThe instructor might not have the physique of a typical yoga instructor (slim and muscular), but the class is really useful :) It stretches my painful parts well.
Tam Yoga offers small classes that allow students to practice the changes that yoga… - Strength Training, Stretching, …
LA fitness
Flat C, 4/F, Phase 2, Kwun Tong Industrial Centre,, 436-446 Kwun Tong Road, Kowloon, Hong KongNil
see all reviewsThe location of this studio is good, very close to MTR station. The Staff Anthony and Janice are friendly. Ethan is a professional coach. He always encourage students to push beyond their limits. Would love to attend his class again!
LA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety… - Yoga, Stretching, …
Yuj. Yoga
13/F, Double Set Commercial Centre, 37A-B Jordan Road, Kowloon, Hong KongVinyasa
see all reviewsLoved this backbend-focused vinyasa class by Jackie! It’s my first class here and I love Jackie’s assistance in achieving some back bending postures. Studio environment is very clean, delicate and nice. The sunlight seeming through the curtains in an afternoon is bliss.
Yuj. Yoga started her first studio in 2016 and is now a Yoga studio with 2 branches… - Gym Time, Swimming
Base Camp Kerry Sports by Kerry Hotel
38 Hung Luen Road, Hung Hom Bay, Kowloon Hong Kong SAR, Hong KongThe Spa at Base Camp is the heart of our urban resort here at Kerry Hotel, Hong Kong… - Brand new boutique studio nestled in a cosy corner of Mong Kok, integrating all sorts…
- Dance, Aerial, …
Studio Chrome
10E, New East Sun Industrial Building, 18 Shing Yip St, Kwun Tong, Hong KongVirtual: Couch Flow
see all reviewsLoooved the routine!! If only I had better connection! I've done many livestreams via Zoom and I think they all had good, uninterrupted connection (clearer video and all), better than this class via Hangouts Meet.
Whether someone is keen on professional/amateur competition-preparation or a curious… - Yoga, Stretching, …
Within Yoga
Ceo Tower, 77 Wing Hong St, Cheung Sha Wan, 1315, 13/F, Hong KongSafety guidelinesYin Yoga
see all reviewsVery nice yin class by crystal, my shoulder, chest, back, hip flexor, side waist got stretched and opened after class. If you would like to improve your flexibility, this class is recommended and she will explain which part of our body is using, very good for beginner, more understand of the posture.
Within Yoga is an eco-friendly, bright and vibrant yoga studio. The studio has mat… - Strength Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrongman: Beginner Class
see all reviewsGreat class to get your feet wet for strongman training - especially you feel intimidated by the concept of it. Anja is attentive and caring coach who is super encouraging for every progress you made! Great gym and very friendly crew!!!
"Through the pursuit of strength, it is our mission to inspire within you a belief… Muay Thai Group Training
see all reviewsJust the right amount of intensity for me! Coaches were very nice
Pow is a fun combative sports training center & Muay Thai school. Our program offers…- Yoga, Aerial, …
MeMoYoga
Room B, 4/F, Haven Commercial Building, 6-8 Tsing Fung Street, Tin Hau, Hong Kong, Hong KongSafety guidelinesAerial Stretch
see all reviewsSherry is cheerful and patient. I enjoyed the class very much! The studio is very clean and bright, just like the photos shown on Class Pass. Will definitely go back
MeMoYoga is a boutique studio situated in Tin Hau, a cosy and chill place for you… - Yoga, Stretching, …
Santi Space Yoga and Wellness
5A, Lockheart Centre, 301-307 Lockhart Road, Wan Chai, Hong KongSafety guidelinesYoga Basic
see all reviewsVery nice studio - clean and well prepped. Not too hard to find. Krystal's a great teach - friendly and instructions are super clear. As mentioned before, will continue going to this class as it's a great start to get back in shape after the latest lockdown.
Santi Space Yoga and Wellness is a boutique yoga studio located in the heart of Wan… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong KongSafety guidelinesPilates Mat Plus - All Levels
see all reviewsI’ve tried a few classes here and this is by far my favourite. It’s challenging enough but doesn’t make you want to clock check every 2 minutes. Samantha was a wonderful instructor.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Martial Arts, Strength Training
Coaches Fitness (Wan Chai).
2/F, No.5 Luard Road, Wan Chai., Hong KongSafety guidelinesMuay Thai
see all reviewsThe coaches here are just fantastic putting in a lot of effort teaching. Definitely somewhere I would recommend!
Coaches Fitness is a diversified fitness and sports therapy center in Wan Chai relocating… - Yoga, Aerial, …
Abhyaas - School of Yoga & Wellness
Room 804 & 805A, President Commercial Centre, 608 Nathan Road, Mong Kok, Hong Kong[高溫] Hot Stretch Level 1 高溫伸展初級
see all reviewsFirst time trying hot yoga and feels good. Surprisingly it's not very hot but still lots of sweat, and it makes stretching more interesting and effective. Instructor is very nice and encourging, small class with only 6 students. Suitable for beginner and will definitely try again.
Abhyaas - School of Yoga & Wellness believes that yoga is not just about changing… 頌缽工作坊（2 credits）Singing Bowl Workshop
see all reviewsThis workshop goes through understanding more about history/purpose of singing bowl as well as learning and trying to use this for sound therapy and self-healing. A very informative class and Ernest was very knowledgeable!
We provide a wide range of classes including yoga, stretching, singing bowl, meditation…
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