- Rowing,Boxing,Pilates,Strength Training
House of Fitness
18 Possession St, Sheung Wan, Hong KongSafety guidelinesHIT FIT | Original Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range… - Dance,Strength Training
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongSafety guidelinesABS Blaze
see all reviewsSuch a good workout for abs but can be tiring for hip flexors and lower back by the time you do several reps. Leo is directive and motivational - you definitely get results if you commit to this routine.
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… Barre Fit - Cardio
see all reviewsWinggky is very energetic and cheerful.She brings a good vibe to the class. Maybe hard for beginner,quite intense,but for regular practitioners,it will be a good amount. The facilities are new and well maintained. Also has a cafe inside.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Free livestreams,Livestream meditation,Livestream prenatal,Livestream barre,Livestream HIIT,Livestream pilates,Strength Training,Livestream strength training,Livestream cycling,Livestream stretching,Livestream boxing,Livestream experiences,Livestream yoga,Livestream dance
Hit45
20 Stanley Street, 1/F, Abdoolally House, Hong KongHIT YOUR FULL BODY
see all reviewsFirst time in Krishca’s class, so far one of the best routine I’ve had in HIT45! Workout changes every 4 minute Krishca made it fun (and brutal!) Left the class with jelly legs (from the run)! Really great class!!
Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A … - Strength Training
VOLUME
17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong KongSafety guidelinesVolume Abs Workout
see all reviewsHighly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
At Volume their mission is to achieve your desired aesthetics/ physique by providing… Warm Restorative Stretch with Immunity Strengthening Yoga (karma studio pass : deduct 15 credits)
see all reviewsLoved it! Absolutely what I needed. Similar to Yin but the guidance Helen gives really make the difference as key for progression for both active stretching and alignment. Recommended for any level to get or review your basics in yoga!
Karma Yoga is a boutique yoga studio at the heart of Causeway Bay. They cultivate…Group Class
see all reviewsThis was my first trial of Muy Thai.Not an intense class,some warm up exercises and then taught the basic skills of how to move your body in order to kick and punch.Tam is a very good instructor and funny as well.He is also patience to correct my postures,step by step.
Muay thai, the art of eight limbs, combined the use of fists, elbows, knees, and…Aerial Yoga (Women Only)
see all reviewsThank Katrina for an awesome session, practising exactly what I needed ?? Katrina is so friendly and generous that she gave me a great tip that I can continue using in my own practice and I'm so grateful? XP Fitness Hub is a cool place. I love their Kangoo dance that. Expect to hear music from the other studio but it didn't bother me much as I focused on the practice. I only noticed that during savasana.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Boxing,Pilates,Strength Training,Yoga,Martial Arts
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesExclusive multifunctional fitness studio for those who wants to train smarter, harder… - Boxing,Strength Training
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsAlways a good vibe in Burger’s class! Love his energy! But I would suggest not to wait for people who are late it’s not fair for everyone who shows up on time. Gloves are torn inside, would be great to replace some new ones.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… Power Yoga
see all reviewsAmazing all around. Expert teacher, beautiful facilities, attentive staff, convenient location. Felt like I made progress in just one class as we practiced many original poses I had never tried before. Highly recommended!
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic…- Gym Time,Strength Training
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… Hydrating (Essential Rose) Facial by Aromatherapy Associates
see all reviewsBest thing to do when you’re stressed! On a side note - They disinfect the room and give a lot of reassurance on hygiene, plus the therapist wore double layers of mask. I felt secured throughout the visit during this virus outbreak
The Right Spot is an Urban Spa X Art Gallery in Central, Hong Kong. Modern and chic…- Rowing,Boxing,Strength Training,Martial Arts
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongFlexible lunch time session
see all reviewsDefinitely one of the best Muay Thai gyms in Hong Kong! Ive been to quite many Muay Thai gyms in Hong Kong and the quality of teaching varies. Chang Muay Thai instructors are great instructors who will give you a great pad workout and on top of that correct your Muay Thai techniques, something that most Muay Thai instructors wont bother to do. The atmosphere is nice and the instructors really friendly. I would definitely recommend this place to others. My wife and I decided to become regular members of this gym. Just love this place!
Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your… MegaKore
see all reviewsVanessa is always my favourite instructor. Love the power and energy. Clear instruction given and patient to correct our poor posture. Nice class , great studio! The only drawback is really difficult to book an afternoon class.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…- Barre,Pilates,Strength Training,Yoga
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
see all reviewsOne of my best yoga experiences! Loretta guided us through an amazing flow. She was patient, encouraging and just such a great instructor in general! Walked away with awesome vibes. Will definitely be back!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates,Yoga
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong KongSafety guidelinesPilates Reformer Beginners
see all reviewsDarren was incredible. He is very educated on theory and muscle activation, optimizing your workout as you would be using the right muscles. Came out of the class feeling like I had gone to a physiotherapist. Would highly recommend to join this class, especially those that have had previous injuries and post-pregnancies.
Hong Kong’s leading boutique fitness studio. We specialise in Reformer Pilates, Mat… Muay Thai Group Training
see all reviewsGreat workout for an absolute beginner! There was a lot more cardio than punching. Only down side was the gloves we had to use were really gross - it was still wet on the inside from the previous sessions
Pow is a fun combative sports training center & Muay Thai school. Our program offers…Hatha 哈達瑜伽 (Yaumatei)
see all reviewsI love this studio! All of the instructors have challenging classes with modifications to really push each student. The hatha session is great for building strength. The class is conducted in Cantonese with some English supplements.
cosYoga is a boutique yoga studio and teach in a small group to focus every students…- Yoga
Samantha Yoga
Samantha Yoga Sheung Wan, Hang Lung House, 184 -192 Queen’s Road Central, Sheung Wan, Hong KongSafety guidelinesRelaxing Stretch
see all reviewsOne of the few instructors that will really help you deepen the stretches, it can be a bit painful but that motivates me to push myself a little harder and I appreciate it a lot. Always looking forward to attending her classes.
⚠️DUE TO THE OUTBREAK OF CORONAVIRUS, ALL STUDENTS MUST WEAR A MASK TO CLASS! - Stretching,Aerial,Yoga
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Yoga
see all reviewsWinnie is a nice & helpful instructor? She teaches intermediate flow in this session because there were two students of that level and I’m happy about that. The sessions started from warm up, then came the flow sequences. I struggled a bit in few steps & she patiently guided me to complete the 2-part flow successfully. Lastly, there were effective cool down stretches. I’ll definitely learn from her again??
If you’re looking for a studio with classes that are as challenging as they are fun… KITA Flow
see all reviewsI love Cristina’s classes not only because she adjusts and ensures that your posture for each yoga pose is right, but also she instills purpose from the beginning of each class, reminding us that yoga is a holistic practice and not only a physical one. Thank you for continuously letting me learn from you!
Kita Yoga is a cosy neighborhood studio with a chill vibe, situated in Soho Hong…- Stretching,Yoga,Strength Training,Running
LA fitness
Flat C, 4/F, Phase 2, Kwun Tong Industrial Centre,, 436-446 Kwun Tong Road, Kowloon, Hong KongTRX
see all reviewsThe location of this studio is good, very close to MTR station. The Staff Anthony and Janice are friendly. Ethan is a professional coach. He always encourage students to push beyond their limits. Would love to attend his class again!
LA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety… TRX Circuit
see all reviewsLoved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…- Pilates
Iso Fit
8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong KongSafety guidelinesPilates Mat Plus - All Levels
see all reviewsI’ve tried a few classes here and this is by far my favourite. It’s challenging enough but doesn’t make you want to clock check every 2 minutes. Samantha was a wonderful instructor.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… Muay Thai
see all reviewsI really enjoy training at this studio. The trainers are really nice and professional. If class is full they keep a good energy during the class. I took a few morning classes with fewer people and the trainers are very attentive and tailor make the class suitable to you. Today was technique based with lots of drills and combos and a lot of pad work!
Sitpinyo caters for both male and female students of all levels from beginner to…- Livestream barre,Barre,Pilates
Barre 2 Barre
37 Cochrane Street, 4/F Cheung Hing Commercial Bldg., Hong KongSafety guidelinesEXPRESS BarreAmped Form Finesse
see all reviewsKaren is the best instructor I have come across. Sweet, patient, motivating and encouraging you to do the best. She is so kind to correct our awkward posture individually , giving us a lot of guidance to achieve the best result. Ill come back because of her!
Hong Kong's original barre studio offers cutting-edge barre and expert instruction… - Yoga
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Yoga
see all reviewsEdith is a patient and professional instructor who adjusted postures based on students’ capability. She also make sure students are safe on hammocks.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… Relaxing Stretch
see all reviewsAmazing instructor! Will correct your posture and help you deepen the stretches which can be a tiny bit painful, but that also helps me realise I’m a little more flexible than I thought which is both encouraging and rewarding. This is also the main reason why I enjoy Agnes’s stretching classes so much.
⚠️DUE TO THE OUTBREAK OF CORONAVIRUS, ALL STUDENTS MUST WEAR A MASK TO CLASS!- Barre,Pilates,Yoga
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsAurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… POWER HIIT
see all reviewsThis used to be the upper floor of Flex so has great facilities. Andrea is a friendly upbeat instructor and it was a good workout.
AndFit is a Costa Rican brand inspired by the power of nature, mindfulness and fitness…- Strength Training
Strength Culture
World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong KongStrongman: Beginner Class
see all reviewsGreat class to get your feet wet for strongman training - especially you feel intimidated by the concept of it. Anja is attentive and caring coach who is super encouraging for every progress you made! Great gym and very friendly crew!!!
CORONAVIRUS EMERGENCY UDATES**Due to the current COVID-19 wave hitting HK Strength… Adv Hatha (I)
see all reviewsTeacher Kunal is very experienced and friendly, also he helps adjust students poses and alignments often. I like prajna yoga classes a lot. Always learn new thing here. Highly recommend their classes!!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…- Pilates,Yoga
One Yoga
Peter Building, 58-60 Queen’s Road Central , Flat D, 6/F, CentralSafety guidelinesVinyasa Flow
see all reviewsAudrey is awesome and I look forward to her classes every time! It’s not an intense class but audrey takes time to correct your poses which is important when you are starting to get into yoga.
⚠️DUE TO THE OUTBREAK OF CORONAVIRUS, ALL STUDENTS MUST WEAR A MASK TO CLASS! - Strength Training
Busybody Fitness Centre
Unit 320 – 321 Corporation Park, 11 On Lai St, ShatinSafety guidelinesAerial Yoga
see all reviewsTeacher is very caring, patient and gives precise instructions. Highly recommend!!!
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… Aerial Yoga
see all reviewsClass size is just right and Eunice instruction is clear. She is very hands on assisting you to do the pose better and deeper. Studio itself is clean and comfortable, with a nice waiting area without disrupting the class when next class students come in.
I'm a Yoga is boutique yoga studio that is located in the heart of Causeway Bay.…- Dance,Livestream dance
Studio Chrome
10E, New East Sun Industrial Building, 18 Shing Yip St, Kwun Tong, Hong KongVirtual: Couch Flow
see all reviewsLoooved the routine!! If only I had better connection! I've done many livestreams via Zoom and I think they all had good, uninterrupted connection (clearer video and all), better than this class via Hangouts Meet.
Whether someone is keen on professional/amateur competition-preparation or a curious… Muay Thai Group Training
see all reviewsJust the right amount of intensity for me! Coaches were very nice
Pow is a fun combative sports training center & Muay Thai school. Our program offers…CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Yoga,Livestream yoga
Anahata Yoga - Yoga from the Heart
18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong KongPower Yoga (B)
see all reviewsAarya was professional and soothing. Helped with my form a lot, pushing me to achieve more. Worked up quite a bit of sweat! This is a more traditional and authentic yoga setting, very spacious and well-equipped.
The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents… MegaKore
see all reviewsTough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…- Stretching,Yoga
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesVINYASA YOGA
see all reviewsThe place is newly renovated with totally comfy vibe where you can simply walk in without worrying about the equipment and facilities. It is easy to find. The instructor is very clear , systematic and offer the right pace of instruction. She comes to you and fine tunes your alignment. Hope can come back soon !
time moves at the same pace for everybody, there is an energy called life that we… - Stretching,Yoga
Ming Yoga
10/F, Rich Towers, No.2 Blenheim Avenue, Tsim Sha Tsui, Kowloon, Hong Kong, Hong KongSafety guidelinesHatha
see all reviewsA very clean studio. The instructor was friendly, professional and gave clear instructions. Some challenging poses but the instructor would correct your posture and encourage you which was great for a beginner like myself. Had a great first time experience and definitely looking forward to coming back again.
Ming (Sun & Moon) is the name of their yoga studio and the last name of founder Stacy… - Yoga
YogaUP
1F, Unit 6 & 7, Block 2, North Plaza, Discovery Bay, Lantau Island, Hong KongSafety guidelinesYin
see all reviewsBest yoga experience with most beautiful studio in Hong Kong. Instructor, ChauKei’s vibe was truly amazing!! I felt something more than just yoga. Thanks for the nice class ??
YogaUP is not just a studio to learn and practice several forms of Yoga, but it is… - Yoga
Tam Yoga
1310 Shing Yip Industrial Building, 19-21 Shing Yip Street, Kwun Tong, Hong KongSafety guidelines瑜伽輪 Yoga Wheel (Cantonese/ 廣東話)
see all reviewsThe instructor might not have the physique of a typical yoga instructor (slim and muscular), but the class is really useful :) It stretches my painful parts well.
Tam Yoga offers small classes that allow students to practice the changes that yoga… - Stretching,Massage,Sports recovery
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong KongSports Massage 30 minutes
see all reviewsVis' massage hit all the right spots. She also had great stretching advice and a friendly attitude. Thanks very much! Will be back. Note it is an open space with three massage tables so don't expect a hotel style massage - it's all about practicality.
weStretch is a fitness place in Central focusing on assisted stretching and sports… - Yoga
Abhyaas - School of Yoga & Wellness
Room 804 & 805A, President Commercial Centre, 608 Nathan Road, Mong Kok, Hong Kong[高溫] Hot Stretch Level 1 高溫伸展初級
see all reviewsFirst time trying hot yoga and feels good. Surprisingly it's not very hot but still lots of sweat, and it makes stretching more interesting and effective. Instructor is very nice and encourging, small class with only 6 students. Suitable for beginner and will definitely try again.
Abhyaas - School of Yoga & Wellness believes that yoga is not just about changing… Yin Yoga
see all reviewsVery nice yin class by crystal, my shoulder, chest, back, hip flexor, side waist got stretched and opened after class. If you would like to improve your flexibility, this class is recommended and she will explain which part of our body is using, very good for beginner, more understand of the posture.
Within Yoga is an eco-friendly, bright and vibrant yoga studio. The studio has mat…Ashtanga Complete Primary Series - (LiveStream Online)
see all reviewsJean-Marc is just a fantastic teacher. I’ve been to his other basic ashtanga classes but it is first time trying out the full primary. Learnt a lot. Really recommend it but not suitable for completely beginners though.
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…- Strength Training,Yoga
Yoga & Fitness Farm
Room 710, China Pacific Ind Building, 10 Wing Hong Street, Lai Chi Kok, Hong KongSafety guidelinesLive Stream: Detox Flow Yoga (Cantonese only)
see all reviewsLove the class! Teenie was great - her instructions are clear and her voice was somewhat soothing. I wasn’t planning to visit the studio before because I live far away but now I will definitely do a Live class again or pay a visit to the studio in the future
If you’re looking for a studio with classes that are as challenging as they are fun…
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